Naturally canola oil cooking spray is the ideal way to pan fry, bake, roast or microwave cook without the need for additional shortening, butter or margarine. Use on all pans, griddles, baking dishes and utensils for nonstick serving and easy clean up. Canola oil cooking spray is ideal for preparing eggs, pancakes, waffles, meats, fish, casseroles, muffins, cakes, cookies, stir fry vegetables, pasta and much more.