60% whipped vegetable oil spread. Now made with sea salt for exceptional flavor. Excellent source of omega 3 ALA (Contains 400 mg per serving, which is 25% of the daily value for ALA (1.6 g)). 40% less sodium (Sodium has been reduced from 60 mg to 35 mg per serving). 1 tbsp Fleischmann's original (11 g) has 60 calories; 7 g fat; 1 g sat fat; 0 mg cholesterol; 35 mg sodium. 1 tbsp Smart Balance 67% buttery spread (14 g) has 80 calories; 9 g fat; 2.5 g sat fat; 0 mg cholesterol; 90 mg sodium. Spreadable. Melts easily. 0 g trans fat per serving. 0 g carbs per serving. 100% less cholesterol than butter.