100% natural. Flash steam freshness. Per 1/2 Cup Serving: 40 calories, 0 g sat fat (0% DV), 320 mg sodium (13% DV), 4 g sugars. Food you love. Gluten free food. For recipes and more, visit Hunts.com. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. This can is recyclable.