Oven toasted corn cereal. Real savings highest quality every day. Gluten free. Excellent source of 10 vitamins & minerals. Per 1 Cup Serving: 110 calories, 0 g sat fat (0% DV), 230 mg sodium (10% DV), 3 g sugars, calcium (10% DV), vit D (25% DV). 100% recycled paperboard. For additional recipes, visit www.essentialeveryday.com. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. Make fit for life, fit your life! Energize your active lifestyle with a great breakfast! Whatever type of exercise you enjoy, a healthy diet is essential to fuel your workout and help you achieve your fitness goals. The human body is a sophisticated engine that requires proper care to run efficiently. A daily exercise regimen and proper nutrition will help you keep your engine running in tip-top condition. So, start each morning with a nutritious breakfast. A bowl of delicious, ready-to-eat cereal, fat-free milk and juice will provide your body with essential vitamins and minerals necessary to energize your day. Life is more enjoyable when you have the energy to embrace it. Remember, eat and run, or walk, or bike, or swim. Gluten free. www.essentialeveryday.com.