With cranberries & blueberries. Naturally sweetened multigrain cluster cereal. 9 g protein, 8 g fiber, 7 whole grains. Stay fuller longer! (GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.) Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with new Kashi GoLean Crisp! Toasted Berry Crumble it just got even easier! We packed our cereal with 9 grams of protein and 8 grams of fiber - that's twice the protein and fiber of the average of other cereals (compared to 200 leading cereals) - to help keep you feeling fuller longer! And to make sure that your taste buds are just as satisfied, we combined a deliciously light and crispy whole grain cluster with a naturally sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi GoLean Crisp! is sure to keep you good and satisfied all morning long! You'll feel great knowing that you won't have to give into temptation because with the uniquely light yet satisfying crisp clusters of GoLean Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings - so enjoy! Our GoLean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GoLean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GoLean effective? Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. Protein: GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.