Naturally flavored maple pecan whole grain cereal with other natural flavor. Crunchy pecan pralines, multi grain flakes, multi grain clusters. Did you know that it can take 40 gallons of sap from a maple tree to make just 1 gallon of maple syrup? Oh, but it's worth it. Because we mix some of that rich, golden maple syrup with our crispy, hearty multi grain flakes and other mouthwatering ingredients - including pralines that have just the right touch of sweetness and flavor - for a big bold taste spoonful after delicious spoonful. Maple Pecan Crunch. Just one of our Post Select cereals. Each with a story of its own. Exchange: 2-1/2 starch, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.