100% whole grain. Microwave. Per 2 tbsp Unpopped: 170 calories; 5 g sat fat (25% DV); 115 mg sodium (5% DV); 0 g sugars. Most convenient popcorn ever (In the microwave popcorn category)! Easier snacking. Easier sharing. Easier clean up. Gluten free. 0 g trans fat per serving. See nutrition information for fat and saturated fat content. You'll like it better or my name isn't Orville Redenbacher. Questions or comments, visit us at www.orville.com or call Mon-Fri, 9:00 am - 7:00 pm (CST), 1-800-243-0303 (except national holidays). Please have entire package available when you call so we may gather information off the label. Visit www.Orville.com. No added Diacetyl butter flavorings. how2recycle.info. Food you love.